D2 Shoulder Flexion. PNFD2 Flexion with Dumbbell D2 (Diagonal 2) shoulder flexion is flexion, abduction, external rotation The D2 Flexion pattern had the highest activation levels for the middle and lower trapezius compared to the other patterns; the D1 and D2 flexion patterns also had more upper trapezius activation than their extension movement counterparts.
Shoulder Flexion D2 Extension from ar.inspiredpencil.com
This will include a variety of potential exercises and stretches Here are two exercises demonstrating some PNF shoulder patterns
Shoulder Flexion D2 Extension
D2 Flexion Diagonal (2) Tutu: Cheerleading D2 Flexion is a "cheerleading pattern." This is an exercise tutorial for D2 Flexion & Extension - PNF pattern upper extremityUse for strength and stability in shoulder PNF (Proprioceptive Neuromuscular Facilitation) patterns of the shoulder are demonstrated in this video with the use of a resistance band
D2 Shoulder Flexion and Extension on Cable Machine YouTube. The first video demonstrates concentric/eccentric D2 flexion Once you have mastered strengthening your shoulder in one single plane (flexion/extension, abduction/adduction), you can challenge your shoulder with PNF exercises
Shoulder PNF D2 Flexion YouTube. The Shoulder is in extension, abduction, and internal rotation in the medial position Here are two exercises demonstrating some PNF shoulder patterns